Best Delay, Don't Deny: Living an Intermittent Fasting Lifestyle By Gin Stephens
Best Delay, Don't Deny: Living an Intermittent Fasting Lifestyle By Gin Stephens
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Ebook About Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to "Delay, Don't Deny!" (Delay, Don't Deny, TM)Book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Review :
I ordered this book after reading raving reviews of a plan that allows you to eat whatever you want, provided you do so in OMAD (one meal a day). Since I'd been following a low carb diet over a year, often adhering to OMAD (but not eating anything I wanted) and combining my efforts with IF (intermittent fasting), I had to wonder if I was missing something since this book says you can eat whatever you want during that one meal. Well, okay, after a year or more of NO sugar and few carbs, this book was very enticing, as I'd still like to eat some ice cream or pie now and then!Though the book can be inspiring as far as a weight loss success story, I quickly found myself pitying a lot of readers that would clearly become frustrated if they've not read Obesity Code by Jason Fung prior to reading this book. While the author references Obesity Code and Jason Fung, as well as his intermittent fasting book, (among several other books/authors) my takeaway was that the author of this book was first able to learn the science behind why we gain weight (via Jason Fung and others) while formulating her own plan to lose the weight she wanted to lose. For the author, this meant she would delay certain foods (especially sugary treats) while on her journey of weight loss, but she would still enjoy some of those treats at her OMAD. While this concept worked for her and may work for others, those who are severely insulin resistant may not get away with such a concept, as insulin is the hormonal response that has caused weight issues in the majority of people in first place (this is all explained in Obesity Code). Many, many people need to completely ban sugar and severly reduce carbs in order to be successful, (even with OMAD and intermittment fasting), in order to expect good results such as weight loss, lower A1C, etc. While most people panic when faced with eliminating sugar and severly lowering carbs, once you do you soon find yourself freed from the chains of food/diet/weight loss/weight gain/ and the up and down cycle so many have battled for years on end. It is very freeing. You do begin to understand that our bodies are compromised (fattened up) based on a hormonal response that we ourselves are triggering when we ingest foods that cause a rise in insulin. This knowledge (light bulb moment) came about in my own life as I read Obesity Code. That book was life changing for me, as the science behind obesity is thoroughly explained. The antiquated "calories in/calories out," as well as "eat less/move more" theories are debunked once we allow our brains to accept the fact that FAT STORAGE is regulated by insulin! Jason Fung has turned the obesity problem on its head and by doing so, many people are now reaping the fabulous results of his efforts. Obviously, the author of this book also reaped the rewards of Jason Fung's work, as she notes in her book, though she spun it in a manner that includes carbs and sugar, which worked for her.Admittedly, I was skeptical that I could follow the same advice, yet hopeful. I was accustomed to OMAD, so I tried her concept. I kept carbs low, but added dessert with real sugar with that meal. I tried it for five days. My blood sugars--that I had been so proud of as I followed low carb/no sugar--began to increase. I didn't like the numbers I was seeing. At the end of the five days, I had gained four pounds. When I went to the FB group, I noticed this problematic issue has been presented many times. Gin explains that one should "delay" those foods we consider as treats until a time that our weight has come under control, thus the name of the book, "Delay, don't deny." When I saw that response at the group, I have to admit, I felt a little duped. The group also advises to "trust the process" and even "expect some weight gain" as your body adjusts. I was not willing to follow that advice, as I didn't want to GAIN, nor did I want my A1C results to be affected by the rise in blood sugars. I also knew I simply felt better by restricting carbs and eliminating sugar. For me, (speaking for my own body/experience) I have learned that SUGAR in any form initiates an overwhelming urge for more, more, more. Those five OMAD, which included desserts, left me thinking about and wanthing MORE dessert! When I follow a low carb/no sugar plan, I never crave desserts or even think about food until true hunger comes. I'm happy for the author and those that can follow such a plan, but many who are insulin resistant will find this concept to be one of frustration. Granted, the author admits she loves sugar, thus I give her credit for adapting the IF lifestyle to one where she was able to lose weight while holding on to that love of sugar.I will say this book can inspire anyone to take control of their health, as anyone that battles weight enjoys seeing the sucess of someone that has tackled their own problem. However, to gain knowledge (knowledge is power) as to why you're fat to begin with, Obesity Code is a must read. For background, I have a degree in exercise science and nutrition and work with the general public in healthcare so I wanted to find a good book to recommend to people interested in intermittent fasting. This is not it.The book is contradictory to its own title. Her key point in the book is to get you to try her “one meal a day” OMAD lifestyle and then she talks about how people will judge you for skipping meals and eating less and tries to comfort you into trying her version of intermittent fasting. She also talks about how calories in/calories out is not important but goes straight on to tell you that her OMAD plan will have you eating significantly less calories each day compared to eating throughout the day. She spends more time repeating herself and describing the diets she has tried and her own experimentation with IF than actually describing a plan to follow and how to modify your lifestyle to work with it. Her method for intermittent fasting is to eat one meal a day and greatly reduce your calorie intake by eating “whatever you want” in a 5 hour window.. That is, as long as “whatever you want” is only one meal and a snack. How is this not denying yourself? With true intermittent fasting and a good exercise plan, you can lose weight and eat your normal amount of food and calories, but she never explains how to do this. A quick google search and you can find most of what you need to know about doing it the right way without denying yourself food like you do with her plan. Very contradicting title to the book.I have studied intermittent fasting and highly recommend that you do some research of your own and save yourself some money before buying this book. There is much better information out there on intermittent fasting and it does work!She briefly mentions exercise and states that resistance training will not help you lose weight because 5-10 lbs of muscle mass only equals 50 calories lost in metabolism, which is false and also a fact that she says she found on “Uncle Google”. It is clear that she has no knowledge on the subject and doesn’t understand how resistance training can boost metabolism for days after just one workout. She never even mentions how exercise can burn fat directly while in a fasted state, which is a huge selling point of intermittent fasting! A brief walk after a meal can also help clear circulating glucose and deliver it to the muscles to be used. I’m surprised she didn’t mention this because it helps lower the insulin release after eating and lowering insulin release is one of her main selling points for her “lifestyle”. 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